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Nurses, new or expectant moms, grandmas and others who love babies come here to share the adventure of childbearing in a fun and casual online environment. We welcome your comments and guest posts.
Welcome to WeeCare!
Information for new and expecting parents
WeeCare Name
Please note that we are PEHP's WeeCare Pregnancy Support Program and are not affiliated with other WeeCare names such as WeeCare Pediatrics, Preschool, Child Care, Nanny, Diapers or other businesses with the same or similar name. We never endorse artificial milk for babies through coupons, gifts or advertisements.
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Advice for pregnancy and breastfeeding exposure or medication questions
Healthy Moms; Healthy Babies
Free helpful text messages for expectant & new moms
PEHP Benefit Info Sites
PEHP DETAILS...
PEHP's WeeCare program is free and the blog is for public viewing. Early enrollees (pregnant PEHP health plan members) get additional benefits so sign up now.
If you have questions about specific benefits, copays, or deductibles, call customer service (801) 366-7555 or (800) 765-7347 or visit the website ~ http://www.pehp.org/.
Email address: weecaremail@pehp.org
Mailing address: PEHP WeeCare
PO Box 3503
Salt Lake City, UT 84110-3503
If you have questions about specific benefits, copays, or deductibles, call customer service (801) 366-7555 or (800) 765-7347 or visit the website ~ http://www.pehp.org/.
OTIS
Facebook Recommendation (pregnancy & breastfeeding exposures). Also twitter @otispregnancy
Hotline Numbers
- Anonymous Domestic Violence Info-line 1-800-897-LINK (5465) 8:30 - 5:00 (M-F) call 911 for emergency
- Baby Your Baby 1-800-826-9662
- Breastfeeding 24 hr helpline 1-877-4-LA-LECHE (1-877-4-52-53243)
- Child Abuse Hotline 801-281-5151 (800-678-9399)
- Community Info - find agencies - dial 211
- Emergency! dial 911
- In Crisis (Mental Health) 1-800-273-TALK
- NAMI (Mental Health)
- OTIS (Pregnancy Exposure Info) 1-866-626-6847
- Poison Control 1-800-222-1222
- Pregnancy Risk Line 801-328-2229 (800-822-2229) Breastfeeding and Pregnancy Exposure Info Service - Meds and More
- Suicide & Crisis
Power Your Life
The Utah Dept. of Health
My Shelfari Bookshelf
Community Resources
Personalized Food Suggestions
Click to use this online tool.
Spring favorite!
What could be better? Rich in vitamin C, magnesium, calcium, folate, potassium and only 53 calories/cup!
Healthy Eating
Helpful tools
Trying to conceive - hCG values
Safety Information
Accidental Ingestions - call ASAP
Calculate Your Due Date and Weeks' Gestation
Pregnancy Week by Week Sites
Growth Charts Online - see also cdc.gov/growthcharts
Vaginal Delivery
Birth Options & Methods
- Great Expectations Birth Care
- Is it labor?
- Home Birth Resource Guide
- Natural Childbirth (BabyCenter)
- Encouraging words for laboring women
- Utah Doula Association Links
- Induction of Labor (about.com)
- Labor Interventions
- About Epidurals
- Online Childbirth Ed classes
- Natural Childbirth (about.com)
- Induction Crackdown (About)
- C-section risks (Lamaze)
- Relationship w/L&D Nurse
- Induction Guidelines
- VBAC (About - 10 reasons)
- VBAC (American Pregnancy)
- VBAC (Mayo Clinic)
Reasons for Cesarean Delivery
Gestational Diabetes
What is Gestational Diabetes?
Online Pregnancy Audio Video
Mommy's Minute - Diabetic mom & pregnancy
Resources for Special Moms & kids
Drug/Medication Information
Recall Resource ~ child-related
Additional Product Warning Info
Subjects and causes of Interest to moms & babies - Learn more here
- Ditch the bottled water - facts
- BPA in Foods (Health castle)
- Green Baby, Green Mama
- Environmental Toxins & Reproductive Health
- Just for Fun - Chinese Pregnancy Calculator
- "Natural" considerations in fertility
- BPA & Baby Bottles (March of Dimes)
- Organic Consumer's Association (Perchlorate)
- Diaper Debate
- Eco Friendly Diapers
Commercial sites that might help
- Unique Baby Gear
- Down to Earth Toys
- Safe Baby Slings
- Nursing Pads (milk diapers)
- Honey Bump Maternity (recycled wearables)
- Milan Maternity fashions
- Bella Band (maternity)
- Utah Prenatal Massage
- New Creation Maternity skirts
- Cotton Babies (diapers)
- Just My Lullaby
- Huggies Babies
- Pampers Parenting
- Facebook/Twitter Kick Belt
- Sleep Sacks
- Swaddlers
- "Green" Baby
- Baby sound CDs
More Blogging
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KID has a new Blog!12 years ago
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Thanks for free graphics & helps
- Hub Pages
- Free Clipart Archive
- Clip Art Guide
- Gnurf
- Daily Clipart
- Free Webimages & Clipart
- Phillip Martin
- Three Column Blogger
- Crazy Website
- About
- Classroom Clipart
- Barb's Pics
- FreeFoto
- Clip Art Guide
- Graphicshunt
- cksinfo.com
- Squidoo
- Baby Clip art
- Clip Art Heaven
- Free Clip Art Island
- Daily Clipart
- Free Clip Art Now
- FreeClipArtPics
- Universal Clipart
- Webweaver
What day is it?
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Make us a contact to avoid spam/junk folders ~ weecaremail@utah.gov. If you haven't heard from us, we might be in there!
Thanks for nominating us!
Posts
Search This Blog
Popular Posts This Week
In the news...
- 1st time mom study
- Preterm birth markers identified
- Test to determine risk for PTL
- IRS - breast pumps deductible
- Utah milk bank
- 17 P is approved by FDA
- Secrets of Baby Behavior
- Safety Alert Notice
- More - autism not caused by vaccines
- Women's Health & Preconception
- Weight gain and future obesity in kids
- Law for workplace breastfeeding
- Physical activity vs predisposition to obesity
- Autism risk in late preterm babies
- Toxic products and children
- No weight gain in obese moms-to-be
- Obese pregnancy - weight gain
- Breastfeeding Full Disclosure
- HCR, preventive health care (breastfeeding help)
- Breastfeeding in the news
- Healthcare reform pregnancy-related benefits
- Kangaroo Care for Preemies
- Sexual Assault in Utah Women
- Cesarean Birth Trends
- DesNews article on vitamin D health benefits
- Early weight gain/gestational diabetes
- California report - pregnancy complications
- Study linking vaccines to autism retracted
- Treadmill Danger for Little Ones
- Mercury Myths
- Elective Induction Rules in Utah
- March of Dimes (Flu Vaccine Myths)
- The Flu and Pregnancy
- Yoga and Back Pain
- Proper car seat installation - vital
- Weight Gain in Pregnancy
- USA Today - Diabetes in Pregnancy
- Breastfeeding Cuts Down on Metabolic Syndrome
- Weight Gain Guidelines
- Multivitamins and Preterm Birth
- Basics vs high-tech
The best things in life are free!
The miracle isn't the bra. Avoid the booby-traps!
Babies Were Born to Breastfeed
Click photo for trivia cards
WeeCare Mom Quotes
What I have learned and/or would do differently next time with childbirth and breastfeeding:
"Be way more prepared to breastfeed and breastfeed within the first hour."
"I really like knowing if the baby is latching on correctly. Even on my third child I like to have a nurse check the latch."
"I love breastfeeding my son. Not only do I feel like it has helped us instantly bond, but he has already gained a few ounces in his first week and has had no digestive complications...not to mention the amount of money for formula, which seems ridiculous when your body naturally provides free food. I did take a two hour nursing class before my baby was born which I found extremely helpful and assisted me in having a very successful breastfeeding experience."
"Having support and being prepared for breastfeeding is the best thing you can do. Talking to someone before I delivered was very helpful to me. I had the right tools to make it more comfortable and I was ready, knowing that it was going to be uncomfortable too!!!"
"Breastfeeding is very difficult and frustrating at times, especially when the baby is having a hard time latching, but very worth the effort."
"It was really hard the first few weeks even with preparation and education. It would have helped a lot to have a visit with a lactation consultant after my milk came in rather than in the hospital when I didn't know what problems I would have."
"In my experience as long as you keep trying to breastfeed, the baby will eventually nurse consistently."
"With my other children I got blisters and had bleeding right away that made it uncomfortable. With this pregnancy the nurse had me try the football position and it has worked really well."
I love breastfeeding and would encourage anyone to do it. Can be hard at first as the milk supply comes in and the mother is dealing with tender breasts, sore nipples and I think a lot of people just go for bottles early on because it is easier at first. If you can get through the first week or two of being uncomfortable things start working a lot easier and it's the best!
On her baby's first birthday - a mom who weaned her baby early, "No more formula to buy. Woohoo! We are now almost $200 a month richer." (if she nursed from six months to one year, that would have meant about $1800 more with the total savings being more than $3,000)
Golden Opportunity
Followers
Page Views
Did you know?
According to the press release from the Oregon Democrat's office comes this statistic: "A recent study by the United Breastfeeding Committee found that if half of the babies in the U.S. were exclusively breastfed for six months, we would realize potential savings of up to $14 billion a year in health care costs for childhood illnesses." Furthermore, it is estimated that 900 babies in the U.S. could be saved. This is a matter of life and death.
Preterm Labor/Birth
Helpful & Reliable Pregnancy Resource Sites
- Placenta Previa
- Exercise & heart rate
- Doula
- Gender Determination (by ultrasound)
- Deciphering medical terms in your chart
- Skin changes in pregnancy
- Choosing a care provider
- Gestational Diabetes
- Gestational Diabetes
- Infant Risk Center
- About.com pregnancy
- Text4Baby
- Healthy Pregnancy
- Birth Defects & Disorders
- Baby Fit - personalized guide
- Pregnancy Exercise
- Babies Online
- Food Safety (FDA)
- Eating Fish
- Preeclampsia
- Online Prenatal Ed
- Common Complaints
- What to Expect
- American Pregnancy Org.
- March of Dimes
- Womenshealth.gov
- Utah Dept of Health
- Pregnancy/Wt Loss Surgery
- OTIS - exposures
- Nurse-Midwives
- Pregnancy.org
Perinatal Depression Information
Learn about...
- Quit smoking slideshow
- Plan launched (nutrion & physical activity)
- Treatment to reduce another preterm birth
- Preterm Birth (March of Dimes)
- Gestational Diabetes (About.com)
- Postpartum Pain Relief
- Induction (March of Dimes)
- Gestational Diabetes
- Tattoos in Pregnancy (March of Dimes Blog)
- Hysterectomy
- Mirena IUD
- Treating acne in pregnancy
- Oral contraceptives to delay periods
Nutrition & Weight Gain Information
- Organic Foods Clarified
- Healthy Soup Recipes (Mayo Clinic)
- Vitamins (Power your life)
- Vitamins
- Healthier Eating (Health Castle)
- Healthified Recipes
- Guilt-free chocolate dessert
- Safe Salmon
- Foods to Avoid in Pregnancy
- Food Safety in Pregnancy (FDA)
- Fish
- CDC Fruits & Veggies
- Micronutrients
- Prebiotics & Digestive Health
- Healthy Snack Ideas
- Pregnancy Nutrition
- Healthy Eats
- Iodine in PNVs
- Gaining too little
- Gaining too much
- My Pyramid (interactive)
- Pregnancy Nutrition (Mayo Clinic)
- Weight Gain in Pregnancy (WebMD)
Breastfeeding Support
- Affordable Supplies
- Breast Pumps 4 Less
- Breastfeeding and MS
- Breastfeeding Booby-traps
- Breastfeeding Celebs +
- Breastfeeding help, pics
- Breastfeeding Online (Dr.Jack Newman)
- Breastfeeding Online Support (WIC)
- Dr. Jack Newman - Breastfeeding
- Dr. Sears Breastfeeding & Working
- Dr. Sears Says it's Best
- Galactagogues (increase milk)
- Help with latching (PDF)
- Hospital practice & breastfeeding
- Increasing milk supply
- Introduction to Breastfeeding
- Just one bottle? How it can hurt
- LaLeche League Hotline
- Milk banking FAQs
- Motherwear Blog
- Online, downloadable copy of "Your Guide to Breastfeeding" from the US Dept of Human Services
- Parenting Science (nutrition)
- Playtex Embrace breast pumps
- Sagging myths
- Sewing a Mayan wrap/safe sling
- Skin to Skin
- U.S. Breastfeeding Committee
- US Breastfeeding Committee
- Utah Breastfeeding Coalition
- WIC (Women Infants, Children)
- Womenshealth.gov breastfeeding hotline- videos, fact sheets, links to resources
- Working Without Weaning
Baby Info Sites (Pediatrics)
- Safe Car Seat Inspection - location finder
- Parenting - Infants & Toddlers
- Baby's Environment (MOD)
- AAP Children's Health Topics
- Vaccine Preventable Diseases
- Parenting Videos by Pampers
- Vaccine Info from About
- Baby Strollers - types
- Solving Naptime Woes
- AAP statement on safe sleep/SIDS
- Lead Poisoning
- Baby Poop (Mayo Clinic)
- Prenatal exposures & ADHD
- Parenting Helps (Utah Family)
- Crying Baby - keep your cool
- Baby Sleep Tip
- Napping Children
- Parenting Science
- Car Seat Safety (Mayo)
- Dr.Sears Radio Interview - Vaccines
- Vaccines & Autism (March of Dimes)
- Elizabeth Pantley Parenting
- Ask Dr. Sears
Multiple Gestation Resources (Twins, Triplets, etc)
Faces of Loss
Grief and Loss Resources
- Find a SHARE support group in Utah
- Magic Quilt
- Missing you music
- Memory gift store
- Utah Share (infant loss)
- Faces of Loss stories, support
- Early Miscarriage Stories
- Healing Hearts (Grief)
- B.C. report on SIDS
- SIDS Resource Center
- Baby World
- BabyGrief
- SIDS/SUIDS Project
- EAGeR Study (TTC after miscarriage)
- NICU Parents Blog
- A Place to Remember
- MISS Foundation (Missing Angels)
- First Candle/SIDS
- National Stillbirth Society
- Termination for fetal anomaly
- Pregnancy After Loss
- SHARE (National)
- Pregnancy After Miscarriage
Reliable General Health Sites
Blog Archive
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What is WeeCare? The claims and the disclaimer!
We are the pregnancy support program for PEHP members and as such are pleased to provide a forum for sharing information and resources. The postings on this site are our own (and those who contribute) but do not necessarily represent PEHP’s positions, strategies, or opinions. Referenced links are to help you find answers to questions relating to you, your baby, and the health of your family. See the full disclaimer here.
Links sometimes break so if you have trouble with this, please let us know at weecaremail@utah.gov. PEHP benefits are subject to change so questions about coverage should be directed to PEHP customer service. Your own health care provider takes precedence in management of your pregnancy and information on this site does not replace your doctor or midwife. You should feel comfortable in asking questions during your pregnancy and are entitled to full disclosure of risks, benefits, procedures and options for your birth experience. If you find information here that raises questions or concerns, always discuss this with your health care provider before taking action. We do not advocate or endorse particular products or services, but may, at times, provide names in helping our members find examples of items that may benefit them in pregnancy and beyond.
All submissions become the property of the PEHP WeeCare program and we reserve the right to publish, edit, or reject offensive or inappropriate content.
Any graphics used here were found in advertised "free" sites or used with permission. Any infringement of copyright is not intentional. If you see something in question, please contact us and we will remove it on proof of ownership.
Links sometimes break so if you have trouble with this, please let us know at weecaremail@utah.gov. PEHP benefits are subject to change so questions about coverage should be directed to PEHP customer service. Your own health care provider takes precedence in management of your pregnancy and information on this site does not replace your doctor or midwife. You should feel comfortable in asking questions during your pregnancy and are entitled to full disclosure of risks, benefits, procedures and options for your birth experience. If you find information here that raises questions or concerns, always discuss this with your health care provider before taking action. We do not advocate or endorse particular products or services, but may, at times, provide names in helping our members find examples of items that may benefit them in pregnancy and beyond.
All submissions become the property of the PEHP WeeCare program and we reserve the right to publish, edit, or reject offensive or inappropriate content.
Any graphics used here were found in advertised "free" sites or used with permission. Any infringement of copyright is not intentional. If you see something in question, please contact us and we will remove it on proof of ownership.
A topic for consideration might be Fifths Disease. I work in an elementary school and wasn't telling others about my pregnancy the first months. Turns out a student at school has Fifths Disease. The day I announced my pregnancy I was also informed to call the doctor to get tested. I had no idea about the virus that can harm my baby.
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