Monday, June 28, 2010

Best and worst fast-food salads

Salads are a great way to fill up with healthy fiber-rich foods. But, don't be fooled. Some are loaded with sodium and fat (especially the dressings). So, if you are trying to keep the calories down while eating healthy fast-food, check out the best and the worst choices.
Taco Bell tops the list taking the first two "best" salads:
  1. Taco Bell Chicken Ranch Taco Salad (Fresco Style). This salad has 240 calories, 6 grams total fat; 1 gram saturated fat; 1,110 milligrams sodium, 6 grams fiber, and 23 grams protein. Ingredients: beans, fiesta salsa, lettuce, rice, southwest chicken, tomato.
  2. Taco Bell Chipotle Steak Taco Salad (Fresco Style): 220 calories; 7g total fat; 2g saturated fat; 960 mg sodium; 6g fiber; 41g protein. Ingredients: beans, fiesta salsa, lettuce, rice, steak, tomato.
Click here to see more. Be sure to NEVER choose one with crispy/deep fried chicken! Best Blogger Tips

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