If you find yourself with a sudden onset of nausea and headache (or dizziness or sweating) it could be the result of a drop in blood sugar - not uncommon in pregnancy. Keep some healthy snacks around so you can stave off these hunger-related woes before the drop. Small, frequent feedings for mom can decrease heartburn too. Protein and complex carbohydrates can help sustain a more normal blood sugar for a longer time. Fiber helps regulate blood sugar which can reduce your risk of gestational diabetes. It also helps alleviate and prevent constipation.
A few suggestions for snacks:
- Hard-boiled eggs
- Whole grain crackers
- String cheese
- Hummus (dip made from garbanzo beans - great with veggies)
- Yogurt
- Fresh fruit (whole with skin)
- Dried fruit/nuts/trail mix
- Bran muffin
- Fresh vegetables (try something different like Jicama or eggplant)
- Beef jerky or canned meats like vienna sausage, tuna, or chicken
- Whole grain bread
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