Friday, January 7, 2011


Healthcastle calls pears their fruit of the month and I have to agree.  If you have ever received a yummy fruit basket for a holiday gift, you know how delicious these can be in winter.  It's a perfect snack - sweet with a little bite to it. Eating fresh also helps with the much-needed fiber in the pregnant woman's diet.  Cleck here to read the article at Healthcastle and learn more about this delicious and healthy snack.
Nutrition Tidbits for Pear
  • 1 medium pear contains:
    • Calories: 103 kcal
    • Fat: 0.21 g
    • Carbohydrates: 27.5 g
    • Protein: 0.68 g
    • Fiber: 5.5 g
    • Glycemic Index (GI): Low (below 55) 
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